EXPERIENCE CHANGE WITH MINDFUL CBT

CBT works on the understanding that, if we are able to both notice and then manage our thoughts and behaviours, we will change our mood. A very simplistic explanation of a very effective therapy, that is recommended by the National Institute for Health and Care Excellence ( NICE guidelines).

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During therapy, we will work collaboratively, taking into account what has happened in the past but with the focus mainly on the ‘here and now’ and moving forward, differently.

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I have a Compassion Focussed Therapy (CFT) approach to treatment, as I understand that it can be very hard to come and share your most difficult thoughts and feelings at a time when you are feeling vulnerable.