CBT therapy Portsmouth - Psychotherapist specialising in OCD, Depression, Anxiety and experienced in Autism(ASD) and ADHD

CBT (Cognitive Behavioural Therapy) works on the understanding that, if we are able to both notice and then manage our thoughts and behaviours, we will change our mood. A very simplistic explanation of a very effective therapy, that is recommended by the National Institute for Health and Care Excellence ( NICE guidelines).
 
During therapy, we will work collaboratively, taking into account what has happened in the past but with the focus mainly on the ‘here and now’ and moving forward, differently. I will work with you to explore your thought patterns, symptoms, and behaviours, helping to identify the key issues and set clear goals for treatment.
 
I have a Compassion Focussed Therapy (CFT) approach to treatment, as I understand that it can be very hard to come and share your most difficult thoughts and feelings at a time when you are feeling vulnerable. I can also incorporate an ACT (Acceptance and Commitment Therapy) approach where needed, which is a mindfulness-based therapy that encourages acceptance of difficult emotions and thoughts. It helps individuals clarify their core values and commit to actions aligned with those values, fostering psychological flexibility and greater emotional well-being.